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Rippel Effect Fitness

MY LATEST BLOG POSTS WILL BE FEATURED HERE, BUT FOR A TON OF OLDER ONES, CHECK OUT MY ORIGINAL “OUTSIDE THE BOX TRAINING” BLOG! FITPROSARAH.COM (Blog will open in new window)

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Foresight Fitness Services Interview

This is an interview I did with Tom Godwin of Foresight Fitness Services in November of 2009. Tom Godwin: May I first of all thank you for giving up time in your busy day to take part in this...

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Another Box Drill!

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Ankle Investigation!

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-Interview @ Brian Devlin’s PT Explosion!-

January 2010…a time of year that is most often considered the “crazy” time for fitness professionals. Everyone is thinking about New Year’s resolutions and it seems the #1 resolution is to “lose...

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-ANOTHER GREAT RIPPEL EFFECT WORKOUT!-

There has been SO much going on in my life! GREAT stuff! I have been working my butt off, as usual. I am focused on my own training for triathlons, and have finished an Olympic distance tri and two...

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-The Best Bang For Your Fitness Buck!-

As a fitness professional, I get asked all sorts of exercise-related questions on a daily basis. One of the top ones (aside from “how do you make that look so easy?” lol) is: “What’s your favorite...

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